Nutrition
Why Breakfast Is Important
When talking of the big 3 meals, it is the humble breakfast which turns out to be the most important meal of the day. [However, this important meal turns out to be the most ignored meal of the day. However, breakfast turns out to be the most ignored meal of the day]. Most people don’t consider it to be too important and often skip breakfast when they are in a hurry in the morning. It doesn’t matter if one is running late on errands or not, one should never miss breakfast. Eating breakfast is important as we have been without food for that past 10 to 12 hours. [Just like a car won’t work on empty fuel tank so can’t human beings. We cannot work on empty fuel just like a car won’t work on empty fuel.] One should have a healthy and sufficiently large breakfast.
Breakfast also can help keep your weight in check. Breakfast kick-starts the body’s metabolism, the process by which the body converts the fuel in food to energy. And when the metabolism gets moving, the body starts burning calories.Skipping breakfast is strongly linked to the development of obesity. People who skip breakfast in the mistaken belief that they can lose weight that way often end up snacking and consuming more calories and end up gaining weight. That’s because someone who skips breakfast is likely to get famished before lunchtime and snack on high-calorie foods or overeat at lunch.
People who skip breakfast have difficulty in learning as they tend to be scatterbrained. People who have their breakfast dont have problem concentrating when compared to those who skip their breakfast. They also don’t have problem focussing on the tasks at hand.
Going on an empty stomach can lead to mood swings and irritability. {Your body is lacking something.When you skip breakfast, your body lacks something} This affects your whole system. People who do eat breakfast tend to be much less irritable than those who do not. They tend to be in a better mood. No one around you wants you to be irritable. No one likes it when people are in a mood swing
Importance of a healthy breakfast in children and teens: The amount of food that a child needs varies according to height, built, gender, and activity levels. Most kids will usually eat the amount of food that’s right for them, however, it is up to the parents to ensure that their children have the right foods available to choose from. Eating a meal should be both a healthy and an enjoyable occasion, a fact that many parents overlook when planning a meal for growing children.
(source: HealthBulletinSite.com)