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Posts Tagged ‘six pack abs’

How To Get Six Pack Pack Abs In Time For Summer

It is no big secret that every man wants a six pack abs and this could either be for the health related reasons or just for the sake of looking good.

For whichever of the reasons one decides to go for six pack abs, there are some basic tips that need to be followed for the quest to be successful.

If the tips discussed below are followed for a minimum of three months, the results can be very visible.


This can be said to be the most important tip.

This is so as it is not enough to have the desire to get six pack abs without changing one’s habit especially the eating habit as the body is only a reflection of what we put into it.

It is therefore important to change your eating culture if you do not have one that is tailored towards getting six pack abs.

A good way to start eating right and towards a six pack abs is to break your meals into 5 to 6 smaller meals, as opposed to the popular 3 square meals.

Foods with high sugar content and fat should be avoided as much as possible.

This would include foods like pasta, dessert, soda, candy, and other such foods, especially junk foods.

While it could be difficult staying away from such foods, the healthier options like oatmeal, nuts, fresh fruits, and vegetables are equally delicious and move you closer to your six pack abs desire.


Eating healthy alone would not give six pack abs, though; it is a very important part of the process.

Just like it is important to eat right, so is it important to exercise. In actual fact, regular exercise is needed in order for the core to be strong.

From the very simple exercises to the relatively more complex abs workouts, every part of the exercise process is important to the quest of six pack abs.

Simple exercises like cycling, swimming, running, and even walking would do well for the cardio.

One however needs to do them in bursts, or simply put, regular and periodic exercising. Hitting the gym to lift weights or better still, lifting the irons in the privacy of your home is the other part of the exercise that allows you get six pack abs if done consistently.

It should be noted that just as the belly fat did not just show up suddenly, it is not expected that the exercises and other weight loss program would work magic overnight.

It requires some consistency and determination to make that switch.

If you are looking for a proven six pack abs program that works, I highly recommend you take a look at Mike Changs Six Pack Shortcuts:

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