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Good Home Cardio Workouts For Weight Loss

Any weight loss or fitness program that does not include cardio workouts for fat loss is definitely incomplete and this underlines the importance of such workouts to achieving a fit and healthy body regardless of whether or not you are trying to lose weight.

While losing weight and shedding unwanted fat might be inevitable in order to lead a healthy life, the time limitation and other such restrictions have hindered the effective transformation and success of most people who undertake any fat loss program.

Thanks to exercises especially home cardio workouts for weight loss, people are now able to lose unwanted fat deposits in their body even with a relatively tight schedule.

The crux behind losing weight is simply burning more calories than you consume.

In essence, you can either reduce the intake of calorie or better still increase your level of activity to ensure that even with the same kind of diet, you are able to burn more calories and subsequently lose some weight.

Below are some easy and simple home cardio workouts for weight loss that can be easily done in the comfort of your home for persons that really want to lose weight.


This workout is particularly famous with women who are targeting some specific parts of their body.

It is also very effective for general body weight loss. Its effectiveness is proven by the fact that one can burn as much as 400 calories in just thirty minutes.

It gets even better as many of the aerobic workouts can be done right in the home and for beginners that might not be able to go the thirty minutes duration, 15 minutes of regular aerobic workouts would be just fine.

Jumping Rope

This might be a bit higher in intensity than the aerobics mentioned above.

It however comes with more benefit.

Regular rope jumping of twenty minutes would significantly help in losing weight.

However, very fat people or obese people would usually find skipping or jumping rope difficult and some seven minutes of regular rope jumping would go a long way especially at the initial phase of the weight loss program.

Jumping rope also helps to improve stamina in addition to shedding unwanted fat deposits in the body.


Described as probably the most complete and comprehensive of all workouts, swimming ensures that all the parts of the body are worked and effectively exercised, making it a must for persons wanting to lose weight to include swimming in their routine of workouts.

Besides the good home cardio workouts for weight loss, cycling is another workout that would help to lose weight. With just 40 to 45 minutes of regular workouts, you can be sure of losing weight in no time.

If you’re looking for a complete Cardio Fat Loss Program that you can do at home, with minimal equipment, I highly recommend the Insane Home Fat Loss system by Mike Chang..


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